Join us in
New Smyrna Beach, FL
January 17-20, 2025
January 17-20, 2025
Price: $1,555 - $2,155. 0% interest Payment Plan available!
Overview
Join us this January for a soul-nourishing, immersive weekend retreat designed to awaken and revitalize your spirit through creative manifestation and play! Mother-daughter duo, Licensed Mental Health Therapists and Yoga Teachers Petey Silveira and Sarah Burnett, will guide you on your soul journey of transformative healing modalities.
Over the weekend, you’ll experience yoga, somatic movement, and pranic energy sessions. You’ll explore creativity through abstract painting, flow state, and playful expression. You’ll awaken your ability to manifest by harnessing the power of your subconscious mind. Sound journeys will immerse you in healing vibrations, helping to clear and align your cellular frequencies. Throughout the retreat, you’ll feel held, supported, and nourished in mind, body, and spirit.
By Monday morning, you’ll feel reconnected with your authentic self, restored in both your physical and energetic body, awakened to your power to manifest, rejuvenated by expansive conversations, and deeply connected to your creative abilities. All meals are thoughtfully chef-prepared in-house, and each participant will have their own accommodations unless choosing to share with a friend or partner. Once you register, Petey and Sarah will handle the rest, guiding you on your beautiful soul journey.
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What to expect
Kundalini Yoga
Kundalini Yoga is a powerful practice focused on awakening the dormant spiritual energy at the base of the spine, known as Kundalini. When activated, this energy elevates consciousness, provides spiritual insights, and deepens your divine connection. Kundalini Yoga is accessible to beginners, offering structured practices that gently awaken energy and promote self-discovery. It revolves around Kriyas, sequences combining postures, breathwork, chanting, and meditation, each designed to achieve specific outcomes like boosting energy or calming the mind. With consistent practice, it fosters self-awareness, a deeper inner connection, and unity with the universe, earning its name as the "Yoga of Awareness."
Soul Painting
Soul painting is a transformative form of creative expression that captures the essence of your inner being, emotions, and spiritual energy on canvas. In this session, you'll embrace intuition and emotional connection, exploring deeper layers of consciousness. Often created in a meditative or trance-like state, soul painting allows you to channel your feelings and visions freely, unbound by traditional artistic rules. You will begin by learning fundamental painting techniques, followed by a guided visualization that connects you with your higher self, inspiring your creative expression. Equipped with this knowledge and guidance, you'll have the freedom to explore and play as you engage with your canvas. The goal of soul painting is not to create a literal representation but to convey the emotional or spiritual essence of the subject. Each stroke, color, and form reflects aspects of your soul, higher self, or spiritual journey. Many participants find that soul painting serves as a powerful tool for spiritual healing, self-discovery, and personal expression, fostering a deep connection with their higher consciousness.
Tuning Into Your Higher Self
Our intuitive drumming meditation is a unique practice that blends rhythmic drumming with intuitive guidance to foster deep relaxation, a grounded connection to Mother Earth, spiritual alignment, and a heightened sense of self-discovery. By harnessing the power of sound and vibration, the drum serves as a tool to help participants enter an altered state of consciousness, where they can tap into their inner wisdom, intuition, and spiritual guidance. The steady rhythm of the drum soothes the analytical mind, creating a sacred space for intuitive insights and profound personal realizations to surface.
Ecstatic Dance
Ecstatic dance is a liberating movement experience that invites you to connect deeply with your body and spirit through free, uninhibited expression. In this session, you'll be encouraged to let go of self-consciousness and embrace the rhythm, allowing music to guide your movements in a safe and supportive environment. This practice transcends traditional dance, focusing on the joy of movement rather than technique or performance. As you immerse yourself in the music, you'll discover a space for emotional release, healing, and connection with others, fostering a sense of community and belonging. Prepare to awaken your body, explore your inner self, and celebrate the transformative power of ecstatic dance.
Pranic Healing
Pranic Healing is a magical blend of ancient wisdom and modern energy medicine that helps restore balance and well-being. Rooted in the belief that the body has an innate ability to heal itself, Pranic Healing works by manipulating the life force energy, or "prana," that flows within and around the body. By restoring the flow of this vital energy, it aims to promote physical, emotional, and spiritual health. The process involves two key steps: cleansing and energizing. First, practitioners cleanse the body’s energy field, or "aura," by removing blockages or stagnant energy that may be contributing to illness or discomfort. Then, specific areas of the body are energized by directing fresh prana into them, helping to accelerate the healing process. Pranic Healing is non-touch; practitioners use their hands to scan, sweep, and project energy into the body’s energy centers, known as “chakras.” This holistic, energy-based system is designed to balance and enhance the body’s natural healing abilities, offering relief from physical and emotional imbalances.
Embodied Somatic Yoga & Breathwork
Embodied Somatic Yoga is an intuitive practice that invites free-flowing expression and playful exploration of the mind-body connection. When negative emotions are suppressed, they often manifest as trapped energy in the body, leading to tension, pain, and dis-ease. Through gentle somatic movements like tapping, shaking, swirling, and sighing, you can release emotions such as angst, sadness, and fear, while clearing stagnant energy and restoring balance to your nervous system. It feels like your entire being—mind, body, and soul—finally exhales in relief. Throughout the weekend, you will be guided into these movements, gentle yoga flows and various breathwork exercises, allowing for natural self-expression, gentle releases, and intuitive awakening.
The Subconscious Connection: Befriending Your Brain
In this immersive session, we’ll explore how hidden beliefs and limiting patterns formed in childhood impact your current thoughts, experiences, and relationships, often without your awareness. Through group discussions, guided visualizations, and reflective exercises, we will illuminate the power of the subconscious to transform and rewire the neural pathways that hold you back. As you gain insights into your mind through this new lens, you’ll have the opportunity to harness the creative potential of your subconscious, empowering you to align your thoughts and actions with your true desires. By the end of the session, you’ll leave with valuable tools and a deeper understanding of your inner landscape, enabling you to focus clearly on what you wish to manifest.
Chef-Prepared Meals
Throughout the weekend, you will enjoy delicious and nutritious in-house meals prepared by our talented chef. Our menu features high-quality meats and fish, along with plenty of vegetarian and vegan options. We are happy to accommodate any dietary preferences, so please let us know your needs.
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Sound Bath Healing
A sound bath is a deeply spiritual experience that bathes the body and soul in the healing frequencies of instruments like crystal singing bowls, flutes, chimes and Tibetan bells. These sacred sounds resonate with the body’s energetic field, harmonizing and recalibrating the subtle vibrations within. As the frequencies flow through you, they cleanse and balance your chakras, release stagnant energy, and realign your body's natural rhythms with higher vibrations. This practice invites profound relaxation, deep emotional release, and a heightened connection to the divine, leaving you feeling renewed, centered, and spiritually aligned.
Manifesting Through Quantum Physics
Manifesting through quantum physics is the idea that our thoughts and intentions can influence reality at a fundamental level, drawing on principles from quantum mechanics like the observer effect. This effect suggests that particles exist in a state of probabilities until observed, implying that human consciousness can shape outcomes. The concept also taps into the idea that all possibilities exist simultaneously, and by focusing our intentions, we can bring specific realities into being. Since everything is energy at its core, many believe that by aligning our thoughts and emotions with the desired outcome's frequency, we can manifest it into reality. When your attention is fully focused using all your senses, you have the opportunity to claim what has already been in existence.
Improv for Inner Healing: Unlocking the Shadow Self
In this transformative session, we'll use improv techniques and role-playing to explore shadow work and heal old wounds. Shadow work involves tapping into the hidden parts of ourselves that we often suppress due to trauma, conditioning, or societal expectations. Through playful embodiment of repressed emotions, you'll gain new perspectives, release tension, and reframe past experiences in a safe, creative space. Role-playing allows you to revisit and rewrite painful memories, offering an opportunity for emotional release, closure, and self-compassion. This process encourages deep healing, enabling you to embrace your future self with enhanced wholeness and awareness. As you tap into the power of play, you'll experience profound emotional growth and self-discovery within the nurturing container we’ve co-created on retreat.
Relax + Restore!
We’ve partnered with Abundant Health Float & Day Spa in New Smyrna Beach to bring you the ultimate restorative experience to complement the beginning or end of your retreat!
Just 15 minutes from the Atlantic Center for the Arts, this beautiful boutique spa offers full-body massages, facials, foot reflexology, float therapy, and Reiki sessions.
The spa will be available to our Soul Journeys guests on Friday, 1/17, from 9 a.m. to 12 p.m., and Monday, 1/20, from 12 p.m. to 6 p.m. Since Monday is a holiday, Abundant Health Float & Day Spa is opening just for us! To book your service or spa package, please call them directly at (386) 423-9244 by January 2. Be sure to mention Soul Journeys Retreats to receive member pricing and your choice of add-on service at no additional cost!
Pricing + Accomodation
Serenity Suite
The Serenity Suite offers a cozy retreat with a full-sized bed, work desk, and private bath with shower, perfect for quiet relaxation and creative focus.
The suites are designed for solo stays but have a double bed. A $150 per-person discount is available for shared accommodations. Email us for the discount code.
Nature Retreat Cottage
Secluded from the suites, these 800-sq ft tri-level cottages offer privacy and sweeping nature views. Featuring an open living area with 20-foot ceilings, a loft-style bedroom, an elevated kitchen (including laundry), and a private outdoor deck.
The cottages are designed for solo stays, but they have a surprisingly comfortable full-size sofa bed! (Petey & Sarah tested it out themselves!) A $150 per-person discount is available for shared accommodations. Email us for the discount code.
Price: $2,155. Early bird discount: $1,955!
Interest-free payment plan available!
Meet Your Hosts
Sarah Burnett (she/her)
Sarah Burnett a Licensed Mental Health Therapist turned Transformational Mindset & Soul Learner Coach, Psychedelic Somatic Facilitator, Psychedelic Integration Coach, Yoga Teacher, and Co-Facilitator of Soul Journeys Retreats & Co-Host of the Therapy Unfiltered Podcast with her amazing mom, Petey! Sarah integrates powerful subconscious techniques through Hypnotherapy, Ketamine Assisted Psychotherapy and Psychedelics to access profound healing on a neurological level. These empowering modalities allow you to feel grounded in your body and free in your mind as you release limiting beliefs, inner child wounds and rewire your mind to manifest peace and joy in everyday life. Learn more about Sarah
Petey Silveira (she/her)
Petey Silveira is a Past-Life Regression Expert, spiritual healer, motivational speaker and the co-founder of Soul Journeys Retreats and International podcast, Therapy Unfiltered with her daughter and mental health counselor Sarah Burnett. This past year she was chosen as a Past-Life Regression expert and therapist to work on TLC’s new hit series 90 Day Fiancé: The Last Resort with 5 couples. With over 35 years of experience as a marriage and family therapist, author of 3 books, workshop leader, spiritual teacher and Kundalini Yoga Instructor, she has also founded the Soul Coach Training Program certifying 10 Soul Coaches and is the creator of the Soul Learner Courses. Learn more about Petey
"I came without expectations, but any I might have subconsciously created were surpassed exponentially. I don't have the words to express how wonderful this experience was. I think the most amazing part was Petey and Sarah's unique ability to help an entire group simultaneously while meeting the unique needs of each individual. No matter what level of practice or stage of healing we were in we were met and led across whatever roadblock was slowing us down. My life has changed, forever."
Donna | Costa Rica 2024 Participant
Testimonials
From past participants
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Frequently Asked Questions
Location
Atlantic Center for the Arts
ACA is purposefully designed to inspire creativity and foster meaningful connections.
1414 Art Center Avenue, New Smyrna Beach, FL, 32168
Suggested Packing
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Yoga Mat (optional blocks or bolster)
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Comfortable Clothes
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Journal & Eye Mask provided